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Alter Your Cardio Routines

When you are contemplating cardio routines, you might think that it is to do with any continuous method of exercise to develop endurance and stamina levels. Most people restrict this to simply the usual jog in a nearby park or on a treadmill at the gym. And many think that this is the sole method you can build your stamina levels. Jogging is such a monotonous routine, many often give up. The reality is that cardio workout routines can be done in several different ways to add excitement and variability to the “traditional” cardio workouts. You can do some helpful workout routines to boost your cardio fitness.

Most athletes include a cardio component to their training. Traditional cardio training focuses on consistent daily jogs each lasting at least 30 minutes to develop stamina levels. Sooner or later people will grow weary of this as I’ve described earlier. A simple way to make your training more worthwhile is to go for short bursts of speed say 15-30 sec and then and then slow jogs or vice versa.
Try to visualize yourself running around a track or circuit. Changing between endurance-type jogs and sprinting will add variety to your cardio training routines. Training the heart at specific heart rate range is called steady state endurance training, this method of cardio training does not train the heart to respond to varying intensity of exercises

Varied intensity cardio workout routines come in many forms of excise. Team sports just like basketball, football, volleyball, soccer all involve some method of “start and stop” exercise routines which most certainly need a fit athlete that requires a high amount of endurance in this type of sports. If team sports is something you enjoy, you most certainly requires a different method of training and clearly a traditional cardio workout will not fully benefit you. Try running at a consistent pace for 1 minute versus short bursts of speed switching with a short consistent running pace and you will notice the latter is more tiring. Try the 300 workout if you are looking for a intense workout regimen.

If team sports is not your thing, try other variable intensity cardio workouts just like mountain biking or bicycling. Riding a bike up a hill and down a hill going through different terrains does require a variable intensity routine. This type of cardio training is not monotonous, and you get to enjoy the surroundings and the different landscapes. You don’t necessary need to focus solely on your training. Only think of yourself as Lance Armstrong. If you were to be an athlete just like him, what form of training would he require and the different parts of the world he visits for his competition!

To summarize, cardio training can be exciting if you choose so. Use your creativity to boost your endurance in different ways. Limiting it to the traditional 30 minute jog 5 times a week at a constant pace makes thing boring. By trying variable intensity routines you will begin to adapt more to different sort of stresses during exercise a well as in competitive sports.
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