Cakes Small

omg did i over eat today please someone help!!!?

ok i ate... 1 vegetable stir fry-MEDIUM SIZE SERVING-tomato onion teaspoon olive oil 2 small mushrooms and teaspoon tomato paste 1 and a half pieces of home made bread-MEDIUM SIZE SERVING- flour, 2 table spoon vegetable oil, yeast, 2/3 cup sugar,water, 1/3 fat free milk, 1 tea spoon salt 4 pieces of corn cakes.. :[ SMALL SERVING SIZE-corn flour, all purpose flour, 1cup sugar, 1/2 cup vegetable oil and 2 egg whites- 17CALORIES EACH and im NOT going to be eating anything else for the rest of the day. and im going to be doing 20 minute cardio 20 minute yoga 200 crunches and lift 3 pound each weights about 80times.. do you think i ate to much .. AND PLEASE CAN SOMEONE TELL ME HOW MANY CALORIES YOU THINK I ATE TODAY? AND HOW MANY CALORIES OUT THINK IM GOING TO LOSE AFTER MY WORK OUT ? and im 94 lb 5'1 13 years old

STOP IT!! You are just right for your age!! YOU DONT NEED TO LOOSE!!! BTW, I'm thinking you have only eaten about 600 calories today. Yoour body will think you are starving it and hold on to every calorie you eat. Your metabolism will shut downa nd you won't loose anything. Eat healthy (fruits and veggies) and you will be fine!!!

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